![]() ![]() What does it feel like? Can you smell anything? Do you hear any sounds? What is the light in the room like right now? Touch something around you that is grounded like a table or a chair. Pay Attention to Surroundings: Another way to help yourself feel like you are in the present is to pay attention to your surroundings. If you do this and keep repeating it, you may find that you can become calmer and can be in the present. Count to four as you hold that breath and then count to four as you exhale. One way to do that is to count to four as you breathe in. The actual event is over, and you survived.īreathing: Try focusing on your breathing. This will help you to feel grounded.īe In the Present: It can be helpful to remind yourself that the event you are reliving happened in the past and you are now in the present. If you realize you are in the middle of a flashback:įirst, Get Grounded: The first thing to do is sit up straight and put both feet on the floor. Many times you may not even realize that you are having a flashback and may feel faint and/or dissociate (a mental process in which your thoughts and feelings may be separated from your immediate reality). Some flashbacks are mild and brief, a passing moment, while others may be powerful and last a long time. ![]() It can also trigger any other emotions that were felt at the time of the trauma. This re-experience of the trauma often seems to come from nowhere, and therefore blurs the lines between past and present, leaving the individual feeling anxious, scared, and/or powerless. These memories can take many forms: dreams, sounds, smells, images, body sensations, or overwhelming emotions. Depression is not a sign of weakness, and it is not something that someone can make him/herself "snap out of."įlashbacks: when memories of past traumas feel as if they are taking place in the current moment. Call us or the National Suicide Prevention Lifeline at 800-273-TALK (8255) at any time.ĭepression can affect people of any age, gender, race, ethnicity, or religion. If you are having suicidal thoughts, don't wait to get help. ![]() Irritability, worry, anger, agitation, or anxiety Unexplained aches and pains (headaches, stomachaches) Loss of interest and pleasure in activities previously enjoyed social withdrawalįeelings of worthlessness, hopelessness or guilt Significant change in sleep patterns (insomnia, sleeping too much, fitful sleep, etc.) Prolonged sadness or unexplained crying spells Therefore, if you experience five or more of the symptoms of depression over the course of two weeks you should consider talking to your doctor about what you are experiencing. These feelings are perfectly normal, especially during difficult times.ĭepression becomes something more than just normal feelings of sadness when the symptoms last for more than two weeks. At some point or another, everyone feels sad or "blue." This also means that recognizing depression can be difficult since the symptoms can easily be attributed to other causes. The term "depression" can be confusing since many of the symptoms are experienced by people as normal reactions to events. One of the most common of these is depression. In this section, we explain some of the more common effects that sexual assault victims may experience.ĭepression: There are many emotional and psychological reactions that victims of rape and sexual assault can experience. Therefore your individual response will be different depending on your personal circumstances. It is important to remember that there is not one "normal" reaction to sexual assault. They can be brief in duration or last a very long time. Its effects on you and your loved ones can be psychological, emotional, and/or physical. Sexual assault is a personal and destructive crime. ![]()
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